We are excited share the release of our first self distributed fitness content, SKOGG System Kettlebell Workouts. 16 total workouts: 4 unique workouts with 4 fitness levels.
The MoPix team has had the opportunity to take Michael Skogg’s class in Portland, Oregon and continues to be regular users of the workouts through the app. Once you have conquered the basics it makes for a super flexible and quick workout. For example you can combine the level two workouts with a 30 minute run or heavier weights.